Delicious food that just happens to be good for you.
Eva Humphries, DipION, mBANT, CNHC, is a leading BANT registered nutritionist with a realistic approach to healthy eating.
Forget everything you think you know about nutrition, do away with the notion of calories and consider a thought-provoking perspective that focuses on the addition of foods.
Eva’s approach to nutrition is just that, a down-to-earth culmination of science-backed ideas that work to improve how we feel everyday but without worrying about “bad” foods or restrictions.
Her creative angle means she speaks less about avocado on toast and focuses more on things that matter, such as ‘are there any hangover cures that work’, ‘what to eat for better sleep’ and ‘shortcuts to having more energy. At festivals, Eva hosts energetic cookery demonstrations of delicious dishes that also happen to be good for you and/or entertaining workshops on the essentials of nutrition.
When not on stage, Eva is busy with her nutrition clinic. She also provides wellbeing talks for businesses, speaks at conferences and writes for magazines, all in the name of telling the world that nutrition is just about eating more whole foods, not about going on a diet.